Change the way you encounter life
A sadhana is a spiritual practice. Through the Grace of spiritual Masters Paramahamsa Vishwananda and Mahavatar Babaji, techniques that you will find on this page are here to help you still the mind and drop into the silence of the heart where love can blossom.
These meditative and yogic practices open the heart to the transformational power of love, help you connect more deeply with your inner self, and if you desire, cultivate a personal relationship with the source of life itself: Divine Love.
Love is the heart of all these practices. As Love is beyond religion, these practices are beneficial for everyone regardless of personal beliefs or interest in following a spiritual Master.
Embrace the divinity within
Atma Kriya Yoga helps you build a personal relationship with the Divine, bringing you more love, joy and connection with life itself. These advanced techniques, through the Grace of Shaktipat initiation, help you rapidly progress on your spiritual path by burning karma and purifying the mind and body.
Align body, mind and spirit
Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with an ancient set of yoga postures. A simple daily practice of just 5-10 rounds helps you build strength, positive energy flow and clarity of mind.
Resonate with OM
OM Chanting is a free group practice that uses the transformational power of OM to activate the self-healing potential of participants. The practice transforms negativity into positive energy, supports Mother Earth and the physical, emotional and spiritual well-being of all involved.
Begin to chant
Project Mantra is a free, guided program that helps you gradually build up a simple, yet powerful daily chanting practice over 40 days. It is perfect for beginners who want a simple, effective tool to quiet the mind, open the heart, and create a positive habit of connecting with the Divine on a daily basis.
Take time for yourself
Simply Meditation is a tool to help you calm your mind, cultivate inner balance and experience more love in your life and relationships. The easy techniques are great for beginners and anyone stressed by daily life. It can produce positive results in as little as 5-15 minutes per day.